Laying in the warmth of the sun, soaking up the glittering rays and walking around with golden hues of skin is the envy of summer, but what price are we paying for that sun-kissed glow? The best-case scenario is merely aging 80% more than is necessary. Worst case scenario, ...
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Sleep is important. This is a simple fact, and everyone has their own reasons as to why they value quality shut-eye. We’ve been told to get our beauty sleep, but does it really make us more beautiful? It certainly makes us less cranky, more a...
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The human body is one of the most complex organisms on the planet, so it’s no wonder we can’t keep track of all the vitamins, minerals and nutrients it needs to function in peak form. Take biotin for example. What is it? Do we need it? And is it fou...
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