Healthy Living & Mindfulness

The season of love and romance is here, and we are all inundated with cliché heart shaped boxes filled with random assortments of chocolates that will sit on the counter for a week before finding their way to the bin. When you are with the one you love, the last thing you w...

It’s that time of year once more when we evaluate and take stock of where we are physically, professionally, financially, perhaps spiritually or ethically and see where or if there are changes we can make to better ourselves or our lives as a whole. This is often when we be...

Melanie is a registered yoga teacher and full-time wellness entrepreneur in New York City, and she also runs a fun and healthy blog called Headstands and ...

 Post Fact Checked by Dr. Jason Cavolina, MS, PharmD   We have all experienced the pressure to find the perfect gifts for those you love. Th...

Michelle Schwartz is a blogger and health enthusiast who has dedicated her life to being in her best shape and encouraging women to do the same. She is focused on balanced wellness through fitness, food and faith, offering people solid advice, encouragement and delicious ki...

Christmas is a beautiful time of year with twinkling lights, swirling tinsel, glistening snowflakes, carolers and warm baked goodies. Well this is what we want it to be, but far too often we find ourselves frantically digging through attic boxes for décor, stuck in traffic ...

 Post Fact Checked by Dr. Jason Cavolina, MS, PharmD   Don’t eat carbohydrates. Wait, that’s wrong. Don’t eat fat. That one was wrong again....

We may each be as unique as our fingerprints, but over thousands of years, mankind has discovered numerous, wonderful things that benefit us all. Some work towards our physical health, others focus on our mental well-being. While certain acti...

We are so happy to find others who share our passion and vision for supporting each of you on your journey of health, wellness and living life to the fullest. Read more

We understand that you have many choices when it comes to your health and well-being. That is why we want to spend a little time getting to know one another. We are more than just another company; we are a company on a mission to provide the perfect balance of modern scienc...